ProgressFlow
How It WorksUse CasesTry It OutFAQAbout

Easily Track Your

WorkoutsMeditation PracticeHydration LevelsStudy SessionsSleep PatternsHealthy MealsReading GoalsFocus TimesMood PatternsImpulse BuysSelf-Care RoutinesFitness GoalsStress LevelsMedication SchedulesRelationship MomentsPersonal ReflectionsLearning ProgressEnergy LevelsMorning Routines
ProgressFlow: Progress tracking that adapts to you!

How It Works

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Describe Your Goal

Simply describe what you want to track in your own words. ProgressFlow adapts and makes goal-setting effortless.
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Effortless Tracking

Capture progress instantly with voice notes, photos, quick videos, or a single tap. No extra effort needed.
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Visualize Progress

See interactive timelines and dynamic charts to spot trends and make informed decisions.
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AI-Driven Insights

Get proactive insights based on your unique patterns to optimize routines and stay motivated.

Use Cases

A caregiver tracking medication times, exercises, and daily challenges.A person tracking their workouts and recovery to feel stronger each week.A busy student staying consistent with study sessions and focus time.A runner keeping an eye on hydration, sleep, and training progress.A creator balancing filming, editing, and planning their next project.A beginner building a simple daily meditation or mindfulness routine.A parent tracking their child’s routines, meals, or health changes.A pet owner keeping track of feeding times, walks, and behavior.A musician logging practice time and small improvements over months.A hobby gardener noticing patterns in watering, growth, and sunlight.A person working on better sleep and energy throughout the day.A shopper becoming mindful of spending habits and small impulses.
Your journey is unique, and so are your goals... ProgressFlow is built to track what matters most to you!
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Healthy Living
Workouts, meals, hydration, sleep, energy.
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Mental Wellbeing
Mood shifts, therapy progress, mindfulness.
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Learning & Skills
Study sessions, practice time, progress.
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Sports & Fitness
Form videos, personal bests, performance metrics.
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Pet Care
Feeding schedules, exercise, health observations.
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Caregiving
Medications, therapy exercises, health changes.

Try It Out

Live Demo

Coming soon...

Interactive Demo

Launch the interactive demo (guest mode). Coming soon.

Join Our Alpha Cohort

Enter your email, tap Android or iPhone, and we'll send you the download link. Limited spots available.

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FAQ

It adapts to you, your goals, your needs, and your context. Use voice, photos, or quick taps to log anything. Our AI creates custom tracking systems and surfaces patterns for improvement.

Any pattern or activity you want to understand: meditation and mood, study and focus, workouts and recovery, routines, spending, caregiving, pet care, and more.

ProgressFlow is currently free during our early access period. Early adopters can help shape the app and get lifetime premium access; paid tiers will come later while we maintain a robust free tier.

We follow industry-standard security practices, we don’t share your data with third parties, and you control what to share. Export or delete your data anytime.

About ProgressFlow

We are a small team building a platform that adapts to each person's unique goals and life context,
turning daily moments into meaningful progress, using
ProgressFlow team
OurMission
We are building the infrastructure that helps every user transform intention into action and achievement.
ProgressFlow is designed to:
  • Adapt to You – A system that learns and evolves with your needs.
  • Reduce Friction – Make tracking as natural as conversation.
  • Provide Insight – Turn daily actions into patterns that drive change.
  • Enable Connection – Bridge self-tracking with expert guidance.